Why am I tired all the time?
Last Updated: 02.07.2025 00:18
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
- Red meat
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
Cheers!
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3. Stop eating late at night
- Raw dairy
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
13. Don't listen to sad music.
- Honey
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Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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- Fruits
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.